Ingredients

Name: Mediterranean Rice Bowl
Prep time: 15 min
Ingredients: 1 cup of rice; 1 medium-sized eggplant; 2 medium-sized zucchinis; 2 medium-sized tomatoes; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste

1 cup of rice
1 medium-sized eggplant
2 medium-sized zucchinis
2 medium-sized tomatoes
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Mediterranean Rice Bowl

This Mediterranean rice bowl recipe is a healthy and hearty meal that is perfect for lunch, dinner or meal prep.

Rinse and cook 1 cup of rice in a pot or rice cooker according to package instructions.
Preheat the oven to 400°F. Cut the eggplant, zucchinis, and tomatoes into bite-sized pieces.
Arrange the eggplant, zucchinis, and tomatoes on a baking sheet. Drizzle with olive oil, minced garlic, salt, and pepper.
Roast in the oven for 25-30 minutes, or until the vegetables are tender and golden brown.
Once the rice and vegetables are ready, serve the rice in bowls and top with the roasted vegetables. Enjoy!