Ingredients

Name: Steamed Cod with Mixed Vegetables
Prep time: 15 min
Ingredients: 4 pieces of cod fillets; 6 Brussel sprouts, halved; 1 small head of cauliflower, cut into small florets; 1 small head of broccoli, cut into small florets; 1 cucumber, sliced thinly; Salt and pepper; Lemon wedges for serving

4 pieces of cod fillets
6 Brussel sprouts, halved
1 small head of cauliflower, cut into small florets
1 small head of broccoli, cut into small florets
1 cucumber, sliced thinly
Salt and pepper
Lemon wedges for serving

Steamed Cod with Mixed Vegetables

This dish is all about healthy and nutritious food. The steamed cod is complemented with a mix of delicious seasonal veggies, which add flavor and color to your dinner table. Steaming the fish and vegetables retains their natural flavors, while ensuring that they retain most of their nutrients.

Start by preparing the veggies. Steam the Brussel sprouts, cauliflower florets, and broccoli florets for about 4-5 minutes or until they are tender but still crisp.
Arrange the steamed vegetables on a plate, together with thinly sliced cucumber.
In the meantime, season the cod fillets with salt and pepper to taste.
Place the cod fillets above the mixed vegetables and cucumber, and steam for 7-10 minutes until the fish flakes easily.
Once the cod is fully cooked, remove it from the steamer and place it over the mixed vegetables on the plate.
Serve hot, garnished with some fresh lemon wedges. Enjoy your healthy steamed cod with mixed vegetables!